GROUP SPEED & AGILITY PROGRAM
At The Coaches Assistant (TCA), we deliver results-focused group training that transforms athletic performance. Our 9-week Speed & Agility Program addresses the fundamental movement skills that separate good athletes from great ones.
PROGRAM FOCUS:
Explosive acceleration techniques
Dynamic change of direction
Quick reaction time development
Sport-specific movement patterns
Training in our small group environment creates both accountability and healthy competition. Each 45-minute session combines proven drills with expert coaching to ensure measurable improvement.
Athletes leave our program with enhanced movement efficiency that translates directly to game-day performance.
Invest in your athletic development with TCA's structured approach to movement mastery.
9 WEEK PROGRAM:
💲 Total Cost: $169
👕 Free Training T-Shirt Included
⚡ Limited Numbers – Secure Your Spot Early!
📍 Location: Collegians Sporting Complex, Figtree
Term Starting:
Thursday 16th October to 11th December
45 minute duration
U9 - 12s
3:40–4:25 PM
U13 - 16s
4:30–5:15 PM
GROUP SPEED & AGILITY PROGRAM
At The Coaches Assistant (TCA), we deliver results-focused group training that transforms athletic performance. Our 9-week Speed & Agility Program addresses the fundamental movement skills that separate good athletes from great ones.
PROGRAM FOCUS:
Explosive acceleration techniques
Dynamic change of direction
Quick reaction time development
Sport-specific movement patterns
Training in our small group environment creates both accountability and healthy competition. Each 45-minute session combines proven drills with expert coaching to ensure measurable improvement.
Athletes leave our program with enhanced movement efficiency that translates directly to game-day performance.
Invest in your athletic development with TCA's structured approach to movement mastery.
9 WEEK PROGRAM:
💲 Total Cost: $169
👕 Free Training T-Shirt Included
⚡ Limited Numbers – Secure Your Spot Early!
📍 Location: Collegians Sporting Complex, Figtree
Term Starting:
Thursday 16th October to 11th December
45 minute duration
U9 - 12s
3:40–4:25 PM
U13 - 16s
4:30–5:15 PM
