GROUP SPEED & AGILITY PROGRAM
At The Coaches Assistant (TCA), we deliver results-focused group training that transforms athletic performance. Our 8-week Speed & Agility Program addresses the fundamental movement skills that separate good athletes from great ones.
PROGRAM FOCUS:
Explosive acceleration techniques
Dynamic change of direction
Quick reaction time development
Sport-specific movement patterns
Training in our small group environment creates both accountability and healthy competition. Each 45-minute session combines proven drills with expert coaching to ensure measurable improvement.
Athletes leave our program with enhanced movement efficiency that translates directly to game-day performance.
Invest in your athletic development with TCA's structured approach to movement mastery.
Starts: Friday 25th July
10 WEEK PROGRAM
📍 Collegians RL Complex, Figtree
***Includes a FREE pair of grip socks***
45 minute duration
U9 - 12s
3:40–4:25 PM
U13 - 16s
4:30–5:15 PM
GROUP SPEED & AGILITY PROGRAM
At The Coaches Assistant (TCA), we deliver results-focused group training that transforms athletic performance. Our 8-week Speed & Agility Program addresses the fundamental movement skills that separate good athletes from great ones.
PROGRAM FOCUS:
Explosive acceleration techniques
Dynamic change of direction
Quick reaction time development
Sport-specific movement patterns
Training in our small group environment creates both accountability and healthy competition. Each 45-minute session combines proven drills with expert coaching to ensure measurable improvement.
Athletes leave our program with enhanced movement efficiency that translates directly to game-day performance.
Invest in your athletic development with TCA's structured approach to movement mastery.
Starts: Friday 25th July
10 WEEK PROGRAM
📍 Collegians RL Complex, Figtree
***Includes a FREE pair of grip socks***
45 minute duration
U9 - 12s
3:40–4:25 PM
U13 - 16s
4:30–5:15 PM
